The 10 most common mental health problems in Bangladesh, including depression and anxiety
Daily updated news Health and Fitness 23 November 2024 The 10 most common mental health problems in Bangladesh, including depression and anxiety People’s indifference towards mental health is not new in Bangladesh. There are even various ignorance, misconceptions and wrong beliefs about mental illness. Some even compare mental problems to being crazy, weird or having a distorted mentality. It is generally seen that mental health carries a kind of ‘stigma’ even within the person who is going through it. A 2018 study by the National Institute of Mental Health found that 18 percent of people in Bangladesh are suffering from some kind of mental illness. Of these, only one percent are suffering from complex mental illnesses, say doctors and psychologists. Doctors and psychologists say that awareness about mental health is gradually increasing in Bangladesh, and more people are seeking help from specialists with their problems than before. Although most people do not go to a psychiatrist due to the misconception that mental problems will be fixed by themselves. And most people seek advice from a psychiatrist when physical symptoms of that problem appear. But what exactly are the problems that people seek help from psychiatrists in Bangladesh for? BBC Bangla spoke to psychiatrist Mohit Kamal, Dr. Mekhla Sarkar of the National Institute of Mental Health, and Dr. Md. Faruk Hossain of Enam Medical College Hospital in Savar – this report has been prepared based on their opinions. Latest news 23 Nov The 10 most common mental health problems in Bangladesh, including depression and anxiety 23 Nov Why do I feel bad when I’m hungry? 23 Nov Mushfiqur ruled out of ODI series, Shakib-Santo may return 23 Nov Pakistan to provide scholarships to 100 Bangladeshi students 23 Nov Trump’s victory in the US election: Elon Musk’s fortunes have opened up 23 Nov No-balls raise suspicions of fixing in Abu Dhabi T10 League 23 Nov Shoplifting, road blockade by traders at Jamuna Future Park, protest 23 Nov Manchester City-Arsenal-Chelsea-Juventus-Barcelona are taking to the field tonight. 23 Nov Picnic bus electrocuted in Gazipur, 3 university students die 23 Nov Ronaldo’s goal, but Al Nasr still leaves the field with a defeat
Why do I feel bad when I’m hungry?
Daily updated news Health And Fitness 23 November 2024 Why do I feel bad when I’m hungry? If you’ve seen the animated film Inside Out 2, you’ve probably noticed the main character’s mental and physical problems. But there are many other situations where our negative emotions are more pronounced, which, as many people say, “go wrong.” Who hasn’t been rude about something trivial, perhaps because they didn’t have time to eat after lunch due to a long meeting? Let’s find out why the body plays with us like this. When we’re hungry, emotions like fatigue, confusion, or anger become active. And the culprit behind all this is sugar—specifically glucose—which circulates in our blood. When its levels drop, our bodies react in a series of ways to restore it. But what exactly does glucose do? Why is it so important? This type of sugar is the main source of energy for the cells that make up our organs. For example, the brain relies almost exclusively on it. Without it, the 100 billion nerve cells that make up the brain would not be able to function properly. Feeling weak and irritable, dizziness, and difficulty concentrating are signs that the brain is not getting enough glucose. And if this level gets too high, meaning that the sugar supply is lacking for too long, a person can even go into a coma. Latest news 23 Nov The 10 most common mental health problems in Bangladesh, including depression and anxiety 23 Nov Why do I feel bad when I’m hungry? 23 Nov Mushfiqur ruled out of ODI series, Shakib-Santo may return 23 Nov Pakistan to provide scholarships to 100 Bangladeshi students 23 Nov Trump’s victory in the US election: Elon Musk’s fortunes have opened up 23 Nov No-balls raise suspicions of fixing in Abu Dhabi T10 League 23 Nov Shoplifting, road blockade by traders at Jamuna Future Park, protest 23 Nov Manchester City-Arsenal-Chelsea-Juventus-Barcelona are taking to the field tonight. 23 Nov Picnic bus electrocuted in Gazipur, 3 university students die 23 Nov Ronaldo’s goal, but Al Nasr still leaves the field with a defeat
How long to soak chia seeds, how to eat them for maximum benefits
Daily updated news Health and Fitness November 20, 2024 How long to soak chia seeds, how to eat them for maximum benefits Because of their nutritional value, many people eat chia seeds or chia seeds. Usually, everyone eats them by soaking them in water overnight. Some people soak them for a few hours. It is also seen that people forget to soak them overnight and do not eat them the next day. You may not eat them even after wanting to eat them due to forgetfulness. But do you know how long you can eat chia seeds after soaking them in water? It is normal that not everyone knows the answer to this question. However, the nutritional value is available even if you eat them after soaking them in water for only 10 to 15 minutes. However, if you want to make any other recipe other than chia water, you have to soak them for a couple of hours. According to a report by the Indian media Times of India, many people soak chia seeds overnight. Is there any need for this? Chia seeds look a lot like tokmadana. When soaked in water or milk, they become soft and slippery. And for better digestion, chia seeds need to be soaked. As a result, the body can absorb all the nutrients in it. How long to soak: To soak one tablespoon of chia seeds, soak them in three tablespoons of water or milk. Then keep stirring slowly. Leave them for 10 to 15 minutes. Then drink chia seeds. You can also eat them with smoothies, yogurt or oatmeal. However, if you soak them for thirty minutes to two hours, our body can absorb their nutrients better. Soaking them during this time makes the seeds softer. You can make chia pudding or something like that with chia seeds prepared in this way. Why don’t soak chia seeds for a long time: There are many people who soak chia seeds overnight and eat them in the morning. Soaking them for a long time causes the seeds to absorb more water and become more sticky, slippery and mushy. However, it is not necessary to soak it for a long time like overnight to get its nutritional value. The omega-3 fatty acids, proteins and fibers contained in it can be soaked for a short time and get the same nutritional value. Can you eat dry chia seeds: It is not good to eat dry chia seeds. If someone eats dry chia seeds, their body will absorb water from the digestive tract. As a result, there is a possibility of gas in the stomach and discomfort. It can even cause problems with digestion. That is why chia seeds have to be soaked in water. And when soaked, the outer part of the seeds becomes slippery and soft. Which is also very easy to digest after eating. Latest news Uncategorized Health and Fitness How long to soak chia seeds, how to eat them for maximum benefits November 20, 2024 International Police blocked in police station after monkey attack, other forces called in to rescue November 20, 2024 International All over the country Musk’s SpaceX sends rocket into space in Trump’s presence November 20, 2024 Football Sports Brazil now shares points with Uruguay November 20, 2024 Football Sports ARG 1-0 PER Highlights, FIFA World Cup 2026 qualifiers November 20, 2024