Because of their nutritional value, many people eat chia seeds or chia seeds. Usually, everyone eats them by soaking them in water overnight. Some people soak them for a few hours. It is also seen that people forget to soak them overnight and do not eat them the next day.

You may not eat them even after wanting to eat them due to forgetfulness. But do you know how long you can eat chia seeds after soaking them in water? It is normal that not everyone knows the answer to this question. However, the nutritional value is available even if you eat them after soaking them in water for only 10 to 15 minutes. However, if you want to make any other recipe other than chia water, you have to soak them for a couple of hours.

According to a report by the Indian media Times of India, many people soak chia seeds overnight. Is there any need for this? Chia seeds look a lot like tokmadana. When soaked in water or milk, they become soft and slippery. And for better digestion, chia seeds need to be soaked. As a result, the body can absorb all the nutrients in it.

How long to soak: To soak one tablespoon of chia seeds, soak them in three tablespoons of water or milk. Then keep stirring slowly. Leave them for 10 to 15 minutes. Then drink chia seeds. You can also eat them with smoothies, yogurt or oatmeal.

However, if you soak them for thirty minutes to two hours, our body can absorb their nutrients better. Soaking them during this time makes the seeds softer. You can make chia pudding or something like that with chia seeds prepared in this way.

Why don’t soak chia seeds for a long time: There are many people who soak chia seeds overnight and eat them in the morning. Soaking them for a long time causes the seeds to absorb more water and become more sticky, slippery and mushy. However, it is not necessary to soak it for a long time like overnight to get its nutritional value. The omega-3 fatty acids, proteins and fibers contained in it can be soaked for a short time and get the same nutritional value.

Can you eat dry chia seeds: It is not good to eat dry chia seeds. If someone eats dry chia seeds, their body will absorb water from the digestive tract. As a result, there is a possibility of gas in the stomach and discomfort. It can even cause problems with digestion. That is why chia seeds have to be soaked in water. And when soaked, the outer part of the seeds becomes slippery and soft. Which is also very easy to digest after eating.